ONE-ON-ONE
VIBRO-ACOUSTIC TREATMENTS

INDIVIDUAL RELAXATION / VIBRO-ACOUSTIC TREATMENT $165

The Peter Hess Sound Massage uses sound waves created by hand made therapeutic bowls that are carefully placed upon your body to produce gentle pulsations. These vibrations travel through the body, massaging the cells, un-blocking and releasing stored up tension and restoring your natural 'flow' of energy. You can hear the sounds but also actually FEEL the sounds as the bowls are played upon your body, moving things inside into alignment and balance. The Sounds you hear soothe & calm the mind slowing down your brainwaves and leading you into a deep form of trance like relaxation/meditation.

If you have not experienced Sound Massage before, this is the perfect treatment to introduce you to sound. The harmonious sounds of the singing bowls and the vibrations are gentle, relaxing and soothing and can also be performed upon children.

Sound Duration: 45 minutes. (allow 60 minutes for the treatment)
Cost per session: $165

TAILOR MADE VIBRO-ACOUSTIC TREATMENTS $185 (STANDARD) or $245 (Extended)

Vibro-acoustic treatments can be designed to facilitate enhanced healing of specific physical or emotional concerns for example, lower back or neck pain, injuries, anxiety or stress. The type of therapeutic bowl and the positions of the bowls, on and around the body, create energy flow in different patterns. Aligned with the meridian systems, the vibrations assist in removing blockages and facilitating realignment to restore natural order and harmony. The practitioner will offer you a private consultation 24 hours prior in order to structure your treatment to suit your needs. This treatment is suggested as a subsequent treatment following your introduction to Sound Massage. The fen gong may be used throughout this treatment for grounding, cleansing and energising.

Sound Duration: 45 minutes. (allow 60 minutes for the treatment)
Cost per session: $185

Extended Session: Sound Duration: 70 minutes (allow 90 minutes for the treatment).
Cost per session: $245

NERVOUS SYSTEM RESET PACKAGE $550

(set of 3 VIBRO-ACOUSTIC treatments and 2 group nurture sound baths)

Therapeutic sound and vibration treatment can assist a person to deal with a build up of stress or to recover from a major stress condition. When we are exposed to stress we can become ‘stuck’ in a ‘flight or fight’ mode, our body react to situations according to existing engrained patterns within our nervous system. ‘Sound Massage’ can assist in providing time and space to allow the nervous system to realign and reset itself.

This package provides you with a series of three one on one nervous system sound and vibration sessions plus two Nurture Group Sound Bath events. For the best result: It is recommended the 3 one on one sessions take place within a 10-14 day period. I offer you a private consultation (over the phone) 24-48 hours prior in order to understand your specific needs and goals.

Following your Nervous System Reset Program, individual ‘top-up’ sessions on a monthly basis (or as required) can be helpful to maintain optimal nervous system health and wellness.

Sound Massage Duration: 45 minutes per session. (allow 60 minutes for each treatment) x 3 treatments.

Group Sound Baths are 75 mins. The Nurture Sound Bath or Sunday Sounds Sound Bath are offered once a week in my private studio in St Kilda East. (please check my Event Bright for dates and times)

Cost of Package: $550

DIGITAL DETOX Package (fortnightly for 10 weeks) $795

(set of 5 VIBRO-ACOUSTIC treatments)

The modern world presents information to the brain at a dizzying pace. When the brain is constantly bombarded with information it causes increases stress and can lead to feelings of irritability, over excitement, being wound up, restlessness and discomfort. Noise pollution and over stimulation are at their highest. Our bodies absorb all sound vibrations we encounter. The digital detox treatment leads the body gently into a deep meditative state at a physical level. Being in this state removes stress upon the body and mind and allows the brain and nervous system to reset and repair to better cope with stress of everyday life. This treatment is suggested for individuals who work in stressful environments perhaps with technology, constant loud sounds or the music industry.

The Digital Detox Series integrates regular fortnightly Sound Massage treatments to provide time and space for the nervous system to unwind and regulate itself. Integrating Sound within your health routine would compliment and amplify other holistic health and wellness modalities aiming to maintain nervous system health, balance and optimal function.

Sound Duration: 45 minutes. (allow 60 minutes for the treatment)
Cost of Package: $795

GROUP SOUND BATHS & OTHER OFFERINGS

GROUP SOUND BATH EXPERIENCES $35-$75 (single ticket)

A Group Sound Bath is when you lie down with a bolster, blanket and eye pillow on a cosy mat in the Studio with others and are led through a mesmerising meditative sound journey. The instruments used are therapeutic grade (sourced fair trade) and certified by the Peter Hess institute in Germany. The intention of the Sound Bath is deep relaxation. When your brain hears the soothing sounds it harmonises with the frequency of the sounds and slows down. Your heart rate then slows down as does your breathing. During this relaxed state the load is removed from your nervous system and the parasympathetic nervous system can be activated and healing can occur.

Soul Sounds offers different types of Sound Baths:

(1) ‘Nurture’ Sound Bath (limited to 10 guests). This is a therapeutic style deeply restorative, gentle sound bath. The instruments are played as I weave around the room creating an immersive surround sound effect. These are weekly usually on a Wednesday or Thursday night.

(2) New Moon and Full Moon Rituals. The Rituals include breath work, intention setting, sound bath and fire elements. The Rituals are open to groups of 8-10 people and run twice a month aligned with the lunar calendar. The dates are listed on my instagram soulsoundsmassage.

(3) ‘Chime Time’ Sound Bath (limited to 10 guests). This Sound Bath features the Peter Hess Singing Bowls for first half of the Soundscape then features the beautiful clean tones of the ‘Svaram’ Harmonic Chimes (Earth, Fire, Water, Air, Space) for the second half. The Chimes are suspended from the ceiling and played to create a spherical surround sound effect. There are two Chime Time Sound Baths a month on various dates.

(4) ‘Good Vibrations’ Chant and Sound Bath. This event explores the use of our own voices to create vibration. Chanting is an ancient practice that can help us alter our own vibration and connect to ourselves and others. We chant the Miracle Mantra for 21 minutes followed by a deeply relaxing sound meditation where we integrate the new vibrations. This event is run twice a month on Sundays.

Soul Sounds offers Sound Spas to accompany yoga classes, breathwork and other aligned modalities. I can bring the instruments to your practice and set up an immersive experience tailor made to suit the group. Contact me if you are a practitioner interested to collaborate.

private group sound baths ($250-$550+)

I offer private group Sound Baths for up to 11 people at my studio in St Kilda East. Prices start at $250 (plus gst) for up to 4 people then additional $50 (plus gst) per person. I can also come to your venue (price on application). I can bring all mats, blankets, velvet bolsters and eye pillows if required. Sessions are at least an hour long and can include breath meditation and be tailored to suit your needs. This type of experience may suit your next corporate team building event, a hens night, significant birthday party, girls night in, office party or other special occasion.

GROUP MINI urban RETREATS (5 HOURS), INNER MELBOURNE

“Journey Inward” - This Relaxation Retreat provides you with time and space to rest & restore, aims to calm the nervous system and reduce stress. (Example: Sound spa, kundalini or yin yoga, sound massage, body massage, gong ceremony).

“Yin Yang Flow” - This retreat Includes modalities aligned with eastern medicine philosophies to restore flow of chi, body harmony and balance. (Example: Sound spa, qigong, or tai chi, sound massage, gua sha or cupping, gong ceremony).

“Mind, Body, Spirit” - Includes modalities aligned with Ayurvedic philosophies to promote physical and mental health.

(Example: Sound spa, yoga, introduction to the doshas, ayurvedic massage, sound massage).

“Flush” - This retreat focusses on blood health and includes modalities that assist oxygenate our blood.

(Example: Sound spa, breath work, ice bath water plunge, gong and sound massage).

New retreats coming in 2023 include Chakra Balance and Yin, Sing, Pin.

The mini retreats are located at a private location within inner Melbourne (St Kilda East). They are usually 5 hours long, are intimate (4-6 participants in total) and can be tailored made to suit the needs of the group. Collaborating with selected practitioners (and experts in their field), the retreats drawn on wisdom from ancient health and well-being philosophies from around the world combined with modern techniques.

The retreats can be tailor made, curating particular practitioners to suit the group’s wellness objectives. The Retreats can provide an opportunity to get to know each other better in an authentic environment or to go deeper inward for reflection and stillness.

Cost - Retreats start at $275 (plus GST) per person (depending on the type of retreat)

CORPORATE WELLNESS PACKAGE

Improve the health of your workforce for corporate success by building positivity in the workplace. Soul Sounds offers Corporate Packages consisting of (1) Tailor Made Mini Retreats designed specifically to meet your wellness objective. Please see examples above. (2) We also offer on site “Sound Clinic” to offer employees the space and time during their work day to rest and repair with one on one sound treatments. This short break from work demands and technology lowers the body’s heart rate, breathing and blood pressure, removes the load off the nervous system and enhances the body’s ability to think clearly, make grounded decisions and to better cope with everyday stress. This enhances productivity and work satisfaction and lowers absenteeism. The treatments can be structured in a series of shorter sessions (approx 15—20mins) yet still provide the same benefits of longer deep relaxation.

IMMERSIVE PUBLIC ART SOUND EXPERIENCES

Applying the scientific principles of sound vibration, Soul Sounds creates interactive experiential public art installations. We are inspired to help reduce the negative impacts of being overly connected to technology and provide full body sensory experiences that ground us and bring us closer to the natural vibration of our earth.